How to Layer a Yoga Bodysuit and Oversize Sweatshirt
By Yoga mats, clothes & accessories | Published: 2026-10-30
Category: How-to Guides
Learn the best way to layer a yoga bodysuit with an oversize sweatshirt for studio warmth, easy transitions, and a stylish look. Step-by-step guide included.
Quick answer
Layer a fitted yoga bodysuit under an oversize sweatshirt for easy on/off warmth during warm-ups and cool-downs. The Moonglow bodysuit and Just Perfect sweatshirt make a versatile combo.
Why this layering works
A yoga bodysuit stays tucked and doesn't shift during poses, while an oversize sweatshirt adds warmth without restricting movement. This combo lets you peel off the top layer when you heat up and pull it back on for savasana or the walk home.
Trade-offs to consider
Oversize sweatshirts can bunch up during inversions if not secured. Choose a style with a relaxed but not baggy fit, or tie it at the waist. Bodysuits with zippers (like the Moonglow) let you adjust ventilation without removing the whole layer.
Step-by-step layering guide
- Start with a fitted base layer: Put on a yoga bodysuit like the Moonglow. The snug fit prevents bunching and keeps your core warm without bulk. Zip it up fully or leave it open at the neck depending on your warmth needs. Avoid wearing a loose top under the sweatshirt—it will shift during practice.
- Pull on the oversize sweatshirt: Slip the Just Perfect Oversize Sweatshirt over your bodysuit. The relaxed cut allows easy arm movement for sun salutations and stretches. Leave it loose for a casual look, or tie a knot at the waist for a more fitted silhouette. Check that the sweatshirt doesn't hang too low—it can catch on your mat during forward folds.
- Adjust for practice phases: Wear the sweatshirt during warm-up and cool-down. When you start sweating, remove it and tie it around your waist or set it aside. After savasana, put it back on to avoid a chill. Don't leave the sweatshirt on during active vinyasa—it can trap heat and restrict sweat evaporation.
- Finish with a transition look: Re-zip the bodysuit to your preferred neckline and pull the sweatshirt back on. The combo works for the studio, the street, or a coffee stop without needing a full change. Choose a bodysuit with a zipper (like Moonglow) so you can adjust the neckline without removing the sweatshirt.
Products that make layering easy
- Yoga bodysuit MOONGLOW - pink glow: The Moonglow yoga bodysuit has long sleeves and a cleverly located zip that lets you wear it as a turtleneck or V-neck. You can unzip for ventilation mid-practice without removing your sweatshirt, keeping your core warm while avoiding overheating.

Yoga bodysuit MOONGLOW - pink glow - JUST PERFECT Oversize Sweatshirt - sandy beach: The Just Perfect Oversize Sweatshirt is made of quality cotton, flattering for every body, and comfy for yoga or after-yoga activities. Its soft, roomy cut slides easily over a bodysuit and works as a cozy layer for warm-ups, cool-downs, or errands after class.

JUST PERFECT Oversize Sweatshirt - sandy beach

